Category Blog

Which Muscles Do Dips Work

triceps and chest muscles

When you perform a dip, you're engaging multiple muscle groups simultaneously. You're likely aware that dips target your triceps, but did you know that they also work your anterior deltoids and pectoralis major muscles? These muscles contract to control the…

How Much Does a Standard Barbell Weigh?

standard barbell weighs 45

You're probably wondering how much a standard barbell weighs, and the answer might surprise you. While most people assume it's a one-size-fits-all deal, the truth is that standard barbells can vary in weight depending on the type and intended use.…